COACHING FOR YOUR GOALS
Whatever Your Starting Point, We'll Meet You There.
You don't need to be in shape before starting personal training. You just need a goal and a willingness to get started. We'll help with the plan, progression and accountability.
LOSE BODY FAT
Build sustainable habits while training toward a leaner, stronger body.
BUILD MUSCLE
Train with a structured plan designed around strength and muscle growth.
GET STRONGER
Improve technique, build confidence and progressively increase your strength.
START OR RETURN TO FITNESS
Get comfortable in the gym with coaching built around your current ability.
IMPROVE ATHLETIC PERFORMANCE
Develop strength, power, conditioning and movement for your sport.
STAY ACCOUNTABLE
Have a plan, a schedule and a coach keeping you focused on your progress.
HOW IT WORKS
Getting Started Is Simple.
01
TELL US ABOUT YOUR GOALS
Complete a quick request form and tell us what you want to accomplish, your experience and when you're available.
02
WE'LL MATCH YOU WITH A COACH
We'll review your information and connect you with an Athens trainer who fits your goals, schedule and training needs.
03
BUILD YOUR PLAN & GET TO WORK
Your coach will help establish a plan, guide your workouts and keep you progressing toward your goals.
TRAIN YOUR WAY
Personal Training Options.
ONE-ON-ONE
Personal Training
Individual coaching built completely around your goals, experience and schedule.
Ideal for anyone who wants the highest level of personalized attention.
Starting around $65/hour
PARTNER
Train Together
Work with a coach alongside a spouse, friend or training partner while still receiving personalized guidance.
A great way to share the experience—and the cost.
SMALL GROUP
More People. More Energy
Train with a small group while still benefiting from structured coaching, programming and accountability.
Lower per-person pricing may be available.
Pricing varies by trainer, session format and frequency. Tell us what you're looking for and we'll help you find the right fit.
YOU DON'T HAVE TO GET IN SHAPE FIRST
Start Where You Are.
One of the biggest misconceptions about personal training is that you need to be fit before you start. You don't.
Whether you've never lifted a weight, you're returning after years away or you simply feel unsure about what to do in the gym, personal training gives you a comfortable place to begin.
Your coach will meet you at your current ability, teach you how to train safely and confidently, and progress your workouts as you get stronger.
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