GROUP FITNESS IN ELDERSBURG
Better Together.
From strength and conditioning to cycling, yoga, kickboxing and more, Athens group fitness gives you another way to train, stay motivated and have fun doing it.
Unlimited group fitness is included with your Athens membership.
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CLASSES AT ATHENS
Find Your Kind of Workout.
From strength training and HIIT to functional fitness and yoga, Athens offers group fitness classes designed to challenge you, keep training fresh and help you find a workout you actually enjoy.
Best of all, unlimited group fitness classes are included with your Athens membership.
BULLETPROOF
Athens’ signature full-body group fitness class combines strength training, cardio and conditioning into one high-energy workout. Burn calories, build lean muscle, improve endurance and challenge your entire body in a class designed to keep you moving from start to finish.
There’s nothing else quite like Bulletproof—and you’ll understand why once you try it.
CYCLE
A high-energy indoor cycling class designed to improve cardiovascular fitness, build lower-body endurance and challenge you at your own pace.
Adjust the resistance to match your fitness level as your instructor leads you through climbs, intervals and fast-paced rides for a motivating, low-impact cardio workout.
FORTIFIED
A high-intensity, full-body HIIT workout designed to build strength, power and endurance.
Fortified combines challenging strength and conditioning exercises with fast-paced intervals to improve overall fitness, push your limits and leave you feeling stronger every time.
POWERSCULPT
A full-body group fitness class that combines strength training and cardio to help build lean muscle, improve endurance and increase overall fitness.
Power Sculpt uses targeted strength exercises and heart-pumping movement to challenge your entire body and leave you feeling stronger from head to toe.
RISE 'N LIFT
A strength-focused group fitness class inspired by progressive overload training.
Using intentional, slow and controlled movements, Rise ‘n Lift challenges your muscles while helping you build strength, develop lean muscle and improve confidence with resistance training.
STATION STRONG
A full-body circuit training class built around functional strength, conditioning and better movement.
Move through a variety of stations featuring strength exercises, cardio bursts, mobility work and core training designed to improve stability, endurance and the strength you use in everyday life.
TITANIUM
A strength-focused, time-under-tension workout designed to challenge your muscles through slow, controlled resistance training.
Titanium emphasizes quality reps and sustained muscular tension to help build strength, support muscle growth and improve muscular endurance.
Control the rep. Build Titanium strength.
YOGA
Build strength, flexibility, balance and mobility while giving yourself time to slow down and reset. Athens yoga classes combine purposeful movement, stretching and mindful practice in a welcoming environment for a wide range of experience levels.
Whether you come for fitness, relaxation, connection or simply time on the mat, our instructors are here to help you make the practice your own.
NEW TO GROUP FITNESS?
You Don't Have to Keep Up. Just Show Up.
Never taken a group fitness class before? You're welcome here. Athens classes are designed to challenge you at your own level, and you can adjust the pace, resistance or intensity to fit where you are today.
You don't need to know the movements, be in great shape or worry about keeping up with everyone else. Come in, get moving and make the workout your own.
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CURRENT CLASS SCHEDULE
Find A Class That Fits Your Week.
Our group fitness schedule offers classes throughout the week, with different training styles, instructors and times to choose from.
Check the current Athens class schedule below and find the workout that works for you.